TAKE THESE SIMPLE STEPS TO FIND A GREAT SPORTS MASSAGE THERAPIST

Distinctions Between Sports Massage and Swedish Massage TherapyOn the surface, both sporting activities massage therapy and Swedish massage therapy appearance similar. Both include pressing, rubbing and manipulating the skin, muscular tissues and ligaments.However, it's important to recognize the distinction between these 2 techniques so you can pi

How Often Should Athletes Get Sports Massages?Getting a sports massage is a vital component of any athlete’s recovery strategy. It helps rehydrate muscles and reduces the risk of injury. But how often should athletes get these treatments?The answer depends on the athlete’s goals and training schedule. Ultimately, it comes down to frequency, qua